Congratulations to all those who ran the London marathon this weekend, you’re awesome! Chris Roberts, a rehabilitation therapist and sports conditioning expert, has teemed up with cryotherapy brand Biofreeze, to […]
Top Tips For Running In the Heat by Dr. Andrew Murray
The temperature in London is set to soar this week, finally! However, with most people having trained for the London marathon in London’s normally cold and drizzly weather, Merrell ambassador, […]
10 tips to get you through marathon training
If you’re training for a Spring marathon then you’re probably approaching the half way point of your training plan. Your muscles are fatigued, you feel physically exhausted and you may […]