Have you ever considered how your home affects your health? The art of feng shui has long been practiced in eastern cultures, and since adopted by the west as a […]
Seasonal Affective Disorder – Spotting the Signs
The nights are inching closer, the cold edging nearer: gloomy winter is upon us. For some of us, it’s a minor transition – this time of year we can celebrate an […]
#hellofitty: An Interview with Mel Wells author of The Goddess Revolution
Author of the beautifully inspiring book, The Goddess Revolution, Mel Wells encourages us to adopt a healthy attitude towards our relationship with food and banish all negative thoughts around weight […]
#Hellofitty: An Interview With Clubbercise Co-Founder, Claire Burlison Green
Claire Burlison Green is the co-founder of Clubbercise; a Zumba inspired dance class with high energy and low lighting. After my first class, I left feeling energised and bouncy, despite […]
#Hellofitty: An Interview With Orangetheory’s Mavis Tachie-Menson
I met Orangetheory’s Mavis Tachie-Menson at one of her classes in the Islington Orangetheory Fitness studio, on Upper Street. Mavis has been a personal trainer for eighteen years and an Orangetheory Fitness coach […]
#Hellofitty: An interview with Imogen Money, PT & Instructor at FORM Studios
I met Imogen Money when I took my first class at FORM studios in Notting Hill. I turned up totally nervous, not sure what to expect, with an injured ankle […]
#Hellofitty: An Interview With HulaFit’s Anna Byrne
I met HulaFit’s Anna Byrne at one of her classes in London Fields, having been introduced by a friend of mine and fan of hers. After my first class I left with a […]
#HelloFitty: An Interview with Somuchmore founders, Alex Argyros & Johannes Klose
There’s never been a better time to get fit than now. Just look around you. There’s new spinning studios popping up like mushrooms, running clubs springing up out of nowhere […]
#Hellofitty: An interview with Alice Rickard – Personal Trainer
I met Alice through Frame Personalised in Queens Park. After the very first introductory session I left with absolute no doubt in my mind that not only had I found […]
#HelloFitty: An interview with Hennie O’Donnell – Nutritionist
I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie […]