I recently started working with a nutritionist and have switched to tracking my macros. It was completely new territory for me, and I am happy to admit it took a […]
7 Day Virtual Detox Retreat With Alana Panton
7 Day Virtual Detox Retreat With Alana Panton is an online group retreat, supported by a multidisciplinary team of specialists across the fields of health, wellness, nutrition, meditation and detoxification. […]
TRIED & TESTED: MissFits Nutrition
The lovely people at MissFits Nutrition sent us some samples of their Multitasker pea protein to try out. Here’s what we thought . . . MissFits Nutrition ethos is all […]
TRIED & TESTED: Fresh Fitness Food
Let’s face it most of us don’t have enough hours in the day. It can feel like a constant battle trying to balance between family, work, social and maintaining a […]
TRIED & TESTED: Pollen + Grace
I like nothing more than someone bringing my food to me all lovely and ready to tuck into and enjoy…. even better when it is healthy and delicious too! Pollen […]
#HelloFitty: An interview with Hennie O’Donnell – Nutritionist
I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]