Normally, I am a little wary of Eliza’s challenges, so I tentatively replied yes to her text, “Are you free on the 29th November?” However, what followed was an invite […]
now closed: COMPETITION: Win a Week’s Worth of Nutritionally Balanced Meals from The Urban Kitchen
Thanks to everyone who participated! Well done to LUCY whose answer was: “The rooftop garden at the gym, around the corner from the office” Healthy Living London and The Urban […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s […]
‘Pack a Punch’ Whey Protein Pancakes Recipe
CONTAINS GLUTEN, DAIRY & EGG Makes 6 These pancakes contain a whopping 34g of protein so if you’re looking to become a lean machine then get cooking. This recipe uses […]