The benefits of being physically active after you have a baby are numerous. Regular exercise can lift your mood, elevate your energy energy levels, make you stronger and help with […]
TRIED & TESTED: Elemis Peaceful Pregnancy Massage at Spa Exerience, Kensington
“An oasis of calm in a bustling metropolis.” Alice Baxter and her 39+5 bump enjoyed a morning being pampered with a pregnancy massage at the Spa Experience in Kensington. I […]
How to help prevent stomach muscle separation whilst exercising during pregnancy
Kira Mahal, a personal trainer and CEO of Motivate PT, quit her day job – a career in The City – to help busy employees fit fitness into their long […]
Multiple Pregnancies & Your Pelvic Floor
We know that 1 in 3 women will suffer from incontinence in their life, but child birth seems to be the trigger for many women. Thankfully, we’re noticing more and […]
TRIED & TESTED: Pregnancy Yoga at Frame, Shoreditch
At exactly 28 weeks into my second pregnancy, I decided that I would do a pregnancy yoga class. Sundays are known as ‘Daddy Sundays’, where I get most of the […]
We talk ‘Mumhood’ with Frame founder, Pip Black
Have you heard about Frame’s new offering, Mumhood? Since launching Move Your Frame in 2009 (Shoreditch was the original and there are now 5 studios in total in London), and […]
TRIED & TESTED: Freida’s Pantry Bars
Freida’s is a range of 3 different bars which are aimed to support women before, during and after pregnancy. Packed with nutritionally-beneficial ingredients targeted at different stages, the bars aim […]
TRIED & TESTED: Sweetness in Bloom Pregnancy Massage
Dolphin Square is a unique part of Pimlico which is known for several things; it houses a fitness centre, lettings agency, spa and it also literally houses people, with a […]
TRIED & TESTED: Blok Bumps
If you’re pregnant and are after something a little more rousing that walking or pregnancy yoga then head over to Jodie’s Bumps group class at Blok London in Clapton. Not […]
TRIED & TESTED: Bumps & Burpees with Charlie Launder
When you’re pregnant and suddenly unsure of what you should or shouldn’t be doing during pregnancy, whatever you do, don’t Google anything! Get yourself straight down to Lomax for a […]