The event was the launch of American fitness brand, Orangetheory Fitness. The event was hosted at their now flagship studio in Wandsworth. Orangetheory Fitness has been described as a premium […]
TRIED & TESTED: Train and learn with The Brain Gym
Living in London can be fast paced and hectic, often leaving us wishing we had more time in the day to do the things we keep meaning to do. So […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]