Vero Walker, the head coach at Fitness Fullham Broadway, has shared 3 Orangetheory Fitness home workouts for you to do at home. It’s tough to think of ways to keep […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
How to Keep Your Health Up During Self-Isolation
Self-isolation can be mentally taxing and very challenging for a lot of us. Being in the same space for a long period of time does not do any good to […]
Top Tips For Caring For Your Gym Kit by Jeeves of Belgravia
To understand how we can get the most out of our workout gear and still make sure our items last as long as possible, we headed to royal warrant holder, […]
The Business of Fitness – the one workshop for fitpros to book in 2020
The Business of Fitness held its first workshop at the end of 2019, aiming to help those in the fitness industry understand more about what they were offering and how […]
Eliza’s 2019 Christmas Wish List
It’s rare that I actually want ‘things’ for Christmas. Yet this year, the ‘things’ which are on here are very functional. Several are experiences too. For 2020, I want to […]
Why I’m going to row an ocean…
“Wow, that’s incredible!” is the phrase I most commonly hear when I tell people that next June I’m going to row from San Francisco to Hawaii unaided. Quickly followed by […]
TRIED & TESTED: Rough Runner
Described as the UK’s only TV show inspired obstacle course… are you game? After a rather indulgent summer, fuelled by rum runners, I decided I needed to get back on […]
Back pain among London employees – a ‘capital and nationwide epidemic’
Sitting comfortably, Londoners? Chances are you’re not. Bad posture caused by sitting at desks all day, slouched over a laptop, is a huge issue in the capital. In fact, many […]
“I don’t have time to exercise”
Vicki Anstey, founder of Barreworks, a Richmond-based barre studio, knows only too well how hard it is to fit in exercise around a busy life. Exercise is such an important […]
Why Londoners are flocking to the barre….
In the last 10 years, barre has gone from being a virtually unknown fitness concept, to one of the fastest emerging methods in the industry. The Lotte Berk Technique which […]