I caught up with Sara Chana Silverstein, master herbalist, classical homeopath and general all-round superwoman about her new book, Moodtopia. The book is a beautiful handbook about how to manage […]
Think healthy
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
An Interview with Adiba and Ghazal from Inhere Meditation
Helping Londoners ‘stop, pause and hear themselves again’, HLL headed down to the Inhere meditation studio to meet up with Adiba and Ghazal, and learn more about the holistic benefits […]
Q & A With Peter Lang, Recovering Alcoholic and Drug Addict
When your vices turn into something more, and you can’t see past your next ‘fix’, you’re considered addicted. An addict is, as defined by the Cambridge English Dictionary, ‘a person […]
Hannah’s Top Picks From The Mindful Living Show In London
The Mindful Living Show in London offers an opportunity to learn more about mindfulness and the plethora of ways in which we can be more mindful. There are many different aspects […]
Emotional Recovery Time: how to leave negative emotions behind as quickly as possible
Stephanie, an energy ‘cleaner’ who has helped many people overcome periods of challenge and stagnation through a variety of alternative therapies, explores the concept around ’emotional recovery time’. It’s normal […]
An Interview with Erin Niimi, author of Japonisme
At Healthy Living London, we absolutely love books. Even more so when they’re written by those we’ve met and follow on Instagram. So it was pretty darn exciting when we […]
The Importance of Breathing
It’s sound ridiculous to have an article entitled The Importance of Breathing, especially when it’s something which we do automatically, right? Wrong. Even though we often breathe without being aware […]
How To Tell If You Have Balanced Hormones
We spoke with Nutritional Therapist, Nicki, about happy hormones and just what balanced hormone signs are. Hormones operate on a fine balance and so many things can knock them off […]
Simple Technique for Emotional Stress Release
Regardless of where or how we live, it’s likely that we’ll all experience emotional stress at some point in our lives. Many of us take this for granted and dismiss […]
Five Exercises to Release Tension Caused by Sitting at a Desk All Day
Sitting at a desk all day is not only bad for your health but can lead to tense, hunched shoulders and also back pain. So what’s the antidote? With almost […]