This week, to shine a light on the environmental impact of menstruation, we are excited to feature an article by Environmenstrual Ambassador, Cecilia Allon and Yoga Therapist, Uma Dinsmore-Tuli. The […]
Think healthy
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
Book Review: Be Honest Journal
How honest are you? I’m not talking about the little white lies we all tell from time to time. But rather how honest we are with ourselves?Perhaps you have dreams […]
TRIED & TESTED // : RAWE Sugar Co Wax Melts
This little package of luxuary from RAWE Sugar Co. could not have arrived at a better time as I hunker down in my tiny flat with my husband and our […]
How to Keep Your Health Up During Self-Isolation
Self-isolation can be mentally taxing and very challenging for a lot of us. Being in the same space for a long period of time does not do any good to […]
BOOK REVIEW: Blissful Wedding Planning: Becoming a Stoic Bride, by Chris Piercy
Blissful Wedding Planning: how to become a stoic bride
Maternal mental health issues
Mental health problems can develop at any time during and after pregnancy – the ‘perinatal period’. While some statistics show you may be more susceptible to a condition if you […]
The Top 5 Devastating Impacts of Heartbreak on your Body and finding your ideal partner
T“It actually feels like a real physical pain in my chest… I’m in agony and I can’t do anything apart from cry. I don’t think I will ever feel happy […]
BOOK REVIEW: Eat it Anyway – Fight the food fads, beat anxiety and eat in peace
After all of the indulgences of the Christmas period, January tends to bring forth a sea of good resolutions to move more, eat less and generally try to undo a […]
5 Self Care Strategies to manage Stress in the festive season
This is my most favourite time of the year. In addition to mince pies and panettone, I love the fact that the year’s coming to an end and a new […]
TRIED & TESTED: Yue Float
Yue Float invited me to their wellness centre in Wandsworth, to take a dip in their flotation pod. Having never floated in a pod before, I was so excited to […]